Articles from October 2009
Like a Snow Day with No Snow
Today – at two days beyond my due date with my third child – I have reached a peak in the emotional ups and downs which characterize the feelings of awaiting a childbirth. I mean, really, these days are total freebies. It is like a snow day – you thought you had assignments due and meetings to attend, but then everything got canceled and you are home with 24 free hours. That is kind of how it is around here. This was “supposed” to be the early days of sleeping and nursing and getting to smell the new baby, but instead we are just waiting. There are no more clothes to be washed or car seats to be assembled. Tonight we even threw away our homemade October calendar, with the words “due date” scribbled on last Thursday. Before us stretches the great unknown. Yet I am now trying to think of these blank November days as freed up calendar days in our “box-it-all-in” human mentality and enjoying every unexpected free day with my mother, husband and two (out of utero) great kids.
Lowering The Bar
When the kids are sick and mom doesn’t feel so hot either…
Candy Math — A Halloween Tradition
If you are going to be trick or treating this year, I wanted to post this now so that you can gather some supplies if you like.
Must Read!
We are all so busy trying to figure out how to fit it all in, but maybe if we put first things first…
One more Phanatic!
When Disaster Strikes…
…Sometimes the kids step up to the plate and help mom out!
Second Annual Tone, Trash Talk, and Thanksgiving Turkey

Since everyone from my son’s neuropsychologist to my spiritual director has encouraged me to exercise recently given the stress of taking care of our son, I took it as a sign that I needed to get back in the saddle.
Last year at this time there was a builders race in the works. I was given a bye since I lived several thousand miles away and had just had an emergency appendectomy and a baby. Well, this year Red has a newborn, AWOL is getting into the zone for a foreign natural birth and we are praying for Kat’s back.
But that still leaves 4 of us. I know B-Mama is always on board for a good work-out, Juris Mater would probably rather give up wine and chocolate than her elliptical and Mary Alice mentioned something about needing a little kick in the pants.
I’ve been back at running for about 2 months now. It feels good. Not great, but good. Oh, sure, there is that little voice in my head that, as I am wheezing after 4 miles, asks me if I am indeed the same person who ran 22 more miles than this for fun. So it’s humbling to say the least. And that precious hour when all the kids are down simultaneously is spent on the treadmill and taking a shower (which explains much of my absence from this blog). I do not have marathon or IronMan aspirations. I just need to be able to stay one step ahead of my boys and maintain my sanity.
My family’s Thanksgiving Day begins bright and early with a Turkey Day run and we are heading home this year. The last time I was home for Thanksgiving I was 7 months pregnant pushing a one year old in a stroller. This year, it is just me versus the cold. I am totally a fair weather runner since my critical bodily functions such as circulation shut down in the cold. I may be able to run at a good clip on a flat treadmill at a balmy 74 degrees, but I may just curl up in a ball on Thanksgiving morning and refuse to go outside. Except now I have all you readers to hold me accountable.
So that’s it ladies. Get in a workout routine now before the holidays start. You know you are going to eat most of the cute holiday treats you make with the kids when they are napping! We can do it…it is so very important for us to take good care of ourselves for the sake of our families. Pick a race…a turkey trot, a reindeer run…set a goal, and start sweating!
Thwarting H1N1
If your community is anything like ours, there is mass chaos ensuing over the microscopic H1N1 tyrant. Schools are on alert, parents are abuzz with talk, and the pediatricians are working plenty of overtime. As of Wednesday, our ped had 15 new cases in her small town practice!
*The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

October 31, 2009
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Posted by Right Said Red
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